Dr. ZMar 24, 2022Stabilizing ourselves through trying timesHello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
Dr. ZJan 8, 2022Are you trapped in "push culture?"I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
Dr. ZAug 23, 2021Why pay attention to the moon?Every six months or more, I assess my "situation" in the energy of the full moon. I check in on how things in my life feel, and how I...
Dr. ZJul 23, 2019Getting over a painful breakupLook, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...