What's "entitlement energy?"
It seems to be all around us these days. Get the inside scoop here.
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Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Sep 29, 2022
One remedy for intense times
Everyone can do this! It's not hard, but it does take self-awareness.
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Dr. Z
- Sep 28, 2022
Why pay attention to the seasons?
Learn how nature helps us refine our lives in this video.
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Dr. Z
- Apr 21, 2021
How to end rejection
We will continue to experience "rejection" in the world around us until we stop doing this one thing.
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Dr. Z
- Apr 18, 2021
What did the shamans know that many now have forgotten?
The shamans had it right, I think. Learn an insider's tip for shifting out of struggle in this short video.
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Dr. Z
- Apr 14, 2021
This quote changes everything!
What a great quote to live our lives by. This is such a powerful teaching!
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Dr. Z
- Apr 9, 2021
How to manage unwanted changes and stress
This simple tip can help us deal with the stressors that can come with unwanted changes in our lives.
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Dr. Z
- Apr 7, 2021
Missing your ex?
What does it really mean when we're missing our ex? This video originally aired as part of the After A Breakup HELP master class.
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Dr. Z
- Apr 2, 2021
Who is your strongest opponent?
Things can really begin to change for us, for the better, when we stop doing this one thing.
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Dr. Z
- Mar 19, 2021
Which one of these is stopping you?
Too much of this one thing creates resistance, and too little keeps us stuck where we don't want to be.
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Dr. Z
- Mar 11, 2021
Why nature is good for change
Nature gives us a ton of emotional support when we know how to work with it.
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Dr. Z
- Mar 9, 2021
What is a "biocomputer" and how does it impact me?
Repeated, hurtful patterns in our lives point to an outdated biocomputer. Time for an update!
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Dr. Z
- Mar 5, 2021
You may be making this worse without realizing it...
What's the healthiest way to grieve a painful breakup?
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Dr. Z
- Feb 28, 2021
This one thing keeps us stuck in suffering
Are you stuck in a place of emotional struggle and suffering? Here's one reason why.
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Dr. Z
- Feb 24, 2021
How "the shit" is a gift
We all like the good, and we tolerate the bad...but what about the ugly?
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Dr. Z
- Feb 23, 2021
The pull of the ex resurfacing: what does it mean?
Oh it's super tempting to reengage with our ex when they reappear in our lives after a period of separation, looking all bright and...
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Dr. Z
- Feb 18, 2021
One easy way to uplift things
The good news is that our journey to personal freedom is uniquely ours.
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