A remedy for intense times
Everyone can do this! It's not hard, but it does take self-awareness.
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What's The Buzz??
Tell me what's happening...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- May 7, 2022
For the Mother in all of us
If you're looking to do something powerful for yourself on Mother's Day, check this out:
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Dr. Z
- Aug 19, 2021
Your "genuine" self and why it matters
Did you know that in order to access genuine fulfillment in life, you must cultivate a relationship with your genuine self? And did you...
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Dr. Z
- Apr 20, 2021
How to end rejection
We will continue to experience "rejection" in the world around us until we stop doing this one thing.
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Dr. Z
- Apr 17, 2021
A tip to shift out of struggle
The shamans had it right, I think. Learn an insider's tip for shifting out of struggle in this short video.
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Dr. Z
- Apr 13, 2021
Love your future self
What a great quote to live our lives by. This is such a powerful teaching! “I’m going to love my future self enough that I’m going to...
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Dr. Z
- Apr 8, 2021
How to manage unwanted changes and stress
This simple tip can help us deal with the stressors that can come with unwanted changes in our lives.
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Dr. Z
- Apr 6, 2021
What it means to “miss our ex"
What does it really mean when we're missing our ex? This video originally aired as part of the After A Breakup HELP master class.
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Dr. Z
- Apr 1, 2021
Are you your worst enemy?
Things can really begin to change for us, for the better, when we stop doing this one thing.
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Dr. Z
- Mar 18, 2021
How to make the changes you want
Too much of this one thing creates resistance, and too little keeps us stuck where we don't want to be.
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Dr. Z
- Mar 11, 2021
How nature fosters change
Nature gives us a ton of emotional support when we know how to work with it.
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Dr. Z
- Mar 9, 2021
Stop the past from repeating
Repeated, hurtful patterns in our lives point to an outdated biocomputer. Time for an update!
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Dr. Z
- Mar 5, 2021
Grieving a breakup
How do we grieve a painful breakup in ways that help us instead of hurt us?
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Dr. Z
- Feb 28, 2021
One tip to get unstuck
Are you stuck in a place of emotional struggle and suffering? Here's one reason why and how to stop doing it.
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Dr. Z
- Feb 24, 2021
How "the shit" is a gift
We all like the good, and we tolerate the bad...but what about the ugly?
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Dr. Z
- Feb 23, 2021
The pull of the ex resurfacing: what does it mean?
Oh it's super tempting to reengage with our ex when they reappear in our lives after a period of separation, looking all bright and...
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