Love the fun and hate the rest?
How are you feeling today? I find myself in a deeply emotional space, reflecting on the parts of my life that aren't where I want them to...
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Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Mar 24, 2022
Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
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Dr. Z
- Feb 7, 2022
Take 15 & relax
It feels important for us to connect, and for our connections to be nourishing. I don't know about you, but I love the sound of a...
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Dr. Z
- Jan 26, 2022
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
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Dr. Z
- Jan 8, 2022
Are you trapped in "push culture?"
I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
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Dr. Z
- Oct 10, 2021
How to cope with the stressor of the day
This week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
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Dr. Z
- Aug 22, 2021
How your mind can't help you
"Do you want ego or answers?" I had to ask myself that question once, years ago. I was having a bad time, in the midst of a painful...
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Dr. Z
- Jul 29, 2021
These questions can crack suffering
Hello my friend. How are you? It's a day to day adventure around here. Some days it feels like the gaps between people are steep, deep,...
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Dr. Z
- Jun 11, 2021
Why we need bigger surf boards
It's normal to feel sad and angry about things one day (or moment), and then okay the next. Healing and growth aren't a straight, smooth...
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Dr. Z
- Sep 11, 2020
How to deter stress and overwhelm
Hello my friend. However things feel to you in this moment, I'd like to offer some support. Maybe you're feeling okay or maybe you're...
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Dr. Z
- Apr 6, 2020
How to rid intense emotion
Sometimes your mind gets so much steam or momentum behind it that you can’t stop it. It becomes like a runaway train barreling down the...
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Dr. Z
- Mar 22, 2020
What everyone needs to know right now
I'm reaching out to connect today with some inspiring news. Like you, my life has been hijacked by this "pandemic." Many people are...
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Dr. Z
- Mar 11, 2019
Want to ditch struggle for happiness?
Are you tired of feeling like life is always a struggle, one hurdle after another? Or that just when things seem to be going good,...
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Dr. Z
- Mar 4, 2019
Change is in the stars
Experts say 2019 is the year for change. It's written in the stars! But since I'm no astrologer I won't get too deep into that... What I...
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