Dr. ZFeb 7, 2022Take 15 & relaxIt feels important for us to connect, and for our connections to be nourishing. I don't know about you, but I love the sound of a...
Dr. ZOct 10, 2021How to cope with the stressor of the dayThis week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
Dr. ZSep 11, 2020How to deter stress and overwhelmHello my friend. However things feel to you in this moment, I'd like to offer some support. Maybe you're feeling okay or maybe you're...