Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22+ years...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
drcecizuniga0
- Feb 7
- 1 min
Take 16 & relax
It feels important for us to connect, and for our connections to be nourishing. I don't know about you, but I love the sound of a...
0 views0 comments
drcecizuniga0
- Jan 26
- 3 min
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
0 views0 comments
drcecizuniga0
- Jan 8
- 3 min
Are you trapped in "push culture?"
I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
0 views0 comments
drcecizuniga0
- Dec 14, 2021
- 2 min
Happy Holidays ??
Hello my friend, I've been thinking about you, wondering how you're doing. The holidays are here and for many who are single—especially...
0 views0 comments
drcecizuniga0
- Oct 28, 2021
- 2 min
Upcoming holidays challenging your mood?
This is it. We're in the home stretch...sliding into "Holiday Season." And if you're fairly recently on your own, the whole thing may...
0 views0 comments
drcecizuniga0
- Oct 10, 2021
- 1 min
How to cope with the stressor of the day
This week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
0 views0 comments
drcecizuniga0
- Aug 22, 2021
- 2 min
Do you want ego or answers?
"Do you want ego or answers?" I had to ask myself that question once, years ago. I was having a bad time, in the midst of a painful...
0 views0 comments
drcecizuniga0
- Jul 29, 2021
- 1 min
How are you, really?
Hello my friend. How are you? It's a day to day adventure around here. Some days it feels like the gaps between people are steep, deep,...
0 views0 comments
drcecizuniga0
- Jun 26, 2021
- 2 min
Breakups suck but they don't have to ruin us
After a breakup, many of us spend our days in tense situations at home or at work, feeling stressed, harried, and agitated. There's no...
0 views0 comments
drcecizuniga0
- Jun 24, 2021
- 1 min
Did your echo chamber ruin your relationship?
It's easy to slip into our "stance" when we feel strongly about something. Our level of righteousness can be an indicator of how...
0 views0 comments
drcecizuniga0
- Jun 11, 2021
- 1 min
Why we need bigger surf boards
It's normal to feel sad and angry about things one day (or moment), and then okay the next. Healing and growth aren't a straight, smooth...
0 views0 comments
drcecizuniga0
- Sep 11, 2020
- 4 min
How to deter stress and overwhelm
Hello my friend. However things feel to you in this moment, I'd like to offer some support. Maybe you're feeling okay or maybe you're...
0 views0 comments
drcecizuniga0
- Apr 6, 2020
- 6 min
How to rid intense emotion
Sometimes your mind gets so much steam or momentum behind it that you can’t stop it. It becomes like a runaway train barreling down the...
0 views0 comments
drcecizuniga0
- Mar 22, 2020
- 3 min
What everyone needs to know right now
I'm reaching out to connect today with some inspiring news. Like you, my life has been hijacked by this "pandemic." Many people are...
0 views0 comments
drcecizuniga0
- Feb 4, 2020
- 3 min
The secret to a great solo valentine's day
We've made it passed Halloween, Thanksgiving, Christmas and New Year's and have entered the "holiday home stretch" to Valentine's Day,...
0 views0 comments
drcecizuniga0
- Nov 19, 2019
- 3 min
Six insider tips for getting through the holidays
I've been thinking a lot about you recently because we've entered the holiday zone. It's that stretch from Thanksgiving to Christmas to...
0 views0 comments
drcecizuniga0
- Jul 18, 2019
- 3 min
Don't want to break up but they do?
Let's face it—breakups are hard. They hurt and throw us into mental confusion and emotional turmoil. We question every little thing and...
0 views0 comments
drcecizuniga0
- Mar 11, 2019
- 4 min
Want to ditch struggle for happiness?
Are you tired of feeling like life is always a struggle, one hurdle after another? Or that just when things seem to be going good,...
0 views0 comments
drcecizuniga0
- Mar 4, 2019
- 2 min
Change is in the stars
Experts say 2019 is the year for change. It's written in the stars! But since I'm no astrologer I won't get too deep into that... What I...
0 views0 comments