Upgrade your relationship with this "Relationship Check-In"
As we cross the threshold into 2023 and start a new year, we feel the spaciousness and excitement of having twelve whole months to...
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What's The Buzz??
Tell me what's happening...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Jan 29, 2022
A great book to get after a breakup
This book is now available on Amazon. It's the perfect DIY guidebook for navigating through your breakup pain and cultivating the...
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Dr. Z
- Sep 20, 2021
Where did our relationship bliss go?
Listen―we are all on our best behavior while dating and building a new relationship. Of course we want to put our best foot forward! Who...
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Dr. Z
- Sep 17, 2021
Did your ex discard you like trash and move on quickly?
I remember the sinking feeling that washed over me like a cold chill from head to toes when I found out my ex was seeing someone new and...
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Dr. Z
- Sep 14, 2021
Have you said this after a breakup?
"How could they move on so quickly when I'm an emotional wreck over our breakup?" I hear this, or some version of it, from clients all...
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Dr. Z
- Jul 18, 2021
Letting go the easy way
I bet I'm not the only woman in the world who has said something like, "But I love them! I don't want to let go! I don't want the...
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Dr. Z
- Jul 15, 2021
What kind of love are you sharing?
During a recent conversation with a friend, it came up that genuine love is freely held, freely given, and formless, yet self-love...
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Dr. Z
- Jul 8, 2021
PART 5: Are you missing the boat on love?
One thing I regularly hear from clients is this: "My head knows what I need to do but my heart just won't listen. It won't let go."...
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Dr. Z
- Jul 7, 2021
PART 4 :Are you missing the boat on love?
Why is it so hard for so many of us to genuinely love ourselves? I see this regularly with clients. When challenged with self-loving,...
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Dr. Z
- Jul 6, 2021
PART 3: Are you missing the boat on love?
It's a curious thing that when I start talking about genuine loving, I hear things from clients like, "I don't want to be anyone's...
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Dr. Z
- Jul 5, 2021
PART 2: Are you missing the boat on love?
I hear clients tell themselves all kinds of funky stories about love, and then believe their stories to be true, blaming love for their...
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Dr. Z
- Jul 4, 2021
PART 1: Are you missing the boat on love?
I frequently hear things like this from clients: "I don't ever want to love again. I never want to go through that hell again." If this...
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Dr. Z
- Jul 3, 2021
Not finding what you want in your relationships?
When the relationship road we are walking along comes to an end, it feels devastating. We feel devastated. "Why?" we ask, "why can't we...
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Dr. Z
- Jun 26, 2021
Breakups suck but they don't have to ruin us
After a breakup, many of us spend our days in tense situations at home or at work, feeling stressed, harried, and agitated. There's no...
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Dr. Z
- Jun 24, 2021
Did your echo chamber ruin your relationship?
It's easy to slip into our "stance" when we feel strongly about something. Our level of righteousness can be an indicator of how...
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Dr. Z
- Jul 23, 2019
Getting over a painful breakup
Look, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...
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Dr. Z
- Jul 18, 2019
Don't want to break up but they do?
Let's face it—breakups are hard. They hurt and throw us into mental confusion and emotional turmoil. We question every little thing and...
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Dr. Z
- Jan 27, 2019
Where does love go?
As humans it's our heart's greatest desire to share love. We crave safe, intimate relationships with others. And when we find someone we...
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