Are you swimming in pee?
These days it's easy to slip into reaction. There's so much to be reactive about, things that we feel threatened by, things that push our...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Jan 29
A great book to get after a breakup
This book is now available on Amazon. It's the perfect DIY guidebook for navigating through your breakup pain and cultivating the...
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Dr. Z
- Nov 9, 2021
How masks keep us from genuine love
These days in light of the pandemic, everyone talks about masks. We quickly got used to hearing the word mask thrown around in every day...
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Dr. Z
- Oct 28, 2021
The problem with "If you valued me, you would..."
In a recent conversation with a friend, she said: "And if you had valued me, you would have ____." I paused. I had to consider how to...
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Dr. Z
- Oct 8, 2021
Are you causing yourself or others suffering without knowing it?
Many people who are energetically sensitive or empathic don't realize it, and mistakenly believe that what they feel inside belongs to...
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Dr. Z
- Sep 19, 2021
Where did our relationship bliss go?
Listen―we are all on our best behavior while dating and building a new relationship. Of course we want to put our best foot forward! Who...
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Dr. Z
- Sep 16, 2021
Did your ex discard you like trash and move on quickly?
I remember the sinking feeling that washed over me like a cold chill from head to toes when I found out my ex was seeing someone new and...
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Dr. Z
- Sep 13, 2021
Have you said this after a breakup?
"How could they move on so quickly when I'm an emotional wreck over our breakup?" I hear this, or some version of it, from clients all...
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Dr. Z
- Jul 17, 2021
Letting go the easy way
I bet I'm not the only woman in the world who has said something like, "But I love them! I don't want to let go! I don't want the...
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Dr. Z
- Jul 14, 2021
What kind of love are you sharing?
During a recent conversation with a friend, it came up that genuine love is freely held, freely given, and formless, yet self-love...
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Dr. Z
- Jul 7, 2021
PART 5: Are you missing the boat on love?
One thing I regularly hear from clients is this: "My head knows what I need to do but my heart just won't listen. It won't let go."...
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Dr. Z
- Jul 6, 2021
PART 4 :Are you missing the boat on love?
Why is it so hard for so many of us to genuinely love ourselves? I see this regularly with clients. When challenged with self-loving,...
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Dr. Z
- Jul 5, 2021
PART 3: Are you missing the boat on love?
It's a curious thing that when I start talking about genuine loving, I hear things from clients like, "I don't want to be anyone's...
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Dr. Z
- Jul 4, 2021
PART 2: Are you missing the boat on love?
I hear clients tell themselves all kinds of funky stories about love, and then believe their stories to be true, blaming love for their...
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Dr. Z
- Jul 3, 2021
PART 1: Are you missing the boat on love?
I frequently hear things like this from clients: "I don't ever want to love again. I never want to go through that hell again." If this...
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Dr. Z
- Jul 2, 2021
Not finding what you want in your relationships?
When the relationship road we are walking along comes to an end, it feels devastating. We feel devastated. "Why?" we ask, "why can't we...
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Dr. Z
- Jun 30, 2021
What do you see in the mirror?
When we're in the midst of a challenging experience, we can't see it for what it is. All we see is the pain of it, and all of our energy...
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Dr. Z
- Jun 25, 2021
Breakups suck but they don't have to ruin us
After a breakup, many of us spend our days in tense situations at home or at work, feeling stressed, harried, and agitated. There's no...
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Dr. Z
- Jun 23, 2021
Did your echo chamber ruin your relationship?
It's easy to slip into our "stance" when we feel strongly about something. Our level of righteousness can be an indicator of how...
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Dr. Z
- Jun 21, 2021
How are your hidden strategies hurting your relationships?
We all learn how to survive growing up. The problem is that the strategies we learn to survive as a vulnerable kid don't translate well...
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