Want to upgrade your relationship?
As we cross the threshold into 2023 and start a new year, we feel the spaciousness and excitement of having twelve whole months to...
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Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Oct 23, 2022
Three ways October can refine your life
What's the deal with October and why should we pay attention? Energies are high right now, and if we ignore them, we miss out on some...
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Dr. Z
- Sep 18, 2022
Love the fun and hate the rest?
How are you feeling today? I find myself in a deeply emotional space, reflecting on the parts of my life that aren't where I want them to...
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Dr. Z
- May 9, 2022
Are you swimming in pee?
These days it's easy to slip into reaction. There's so much to be reactive about, things that we feel threatened by, things that push our...
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Dr. Z
- Mar 24, 2022
Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
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Dr. Z
- Mar 17, 2022
5 steps to making the life changes you want
It's a funny thing. Everyone I know starts the new year emboldened to meet a goal they've been dreaming about. They have a mission with a...
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Dr. Z
- Feb 16, 2022
Hate to meditate? You're not alone...
Maybe you're like me. Maybe you're not, but for years I admired people who told me they meditated regularly. They seemed so solid, calm,...
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Dr. Z
- Feb 7, 2022
Take 15 & relax
It feels important for us to connect, and for our connections to be nourishing. I don't know about you, but I love the sound of a...
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Dr. Z
- Jan 26, 2022
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
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Dr. Z
- Jan 15, 2022
Are you in charge or is your mind?
I remind myself of this often...sometimes daily! We see in history over and over again that people's dreams eventually manifest. Take...
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Dr. Z
- Jan 8, 2022
Are you trapped in "push culture?"
I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
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Dr. Z
- Jan 6, 2022
Welcome to the year 2022
Like me, you may be wondering wha't in store for us in 2022. Will we finally break free of covid pandemic concerns? Can we return to our...
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Dr. Z
- Nov 9, 2021
How masks keep us from genuine love
These days in light of the pandemic, everyone talks about masks. We quickly got used to hearing the word mask thrown around in every day...
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Dr. Z
- Oct 29, 2021
The problem with "If you valued me, you would..."
In a recent conversation with a friend, she said: "And if you had valued me, you would have ____." I paused. I had to consider how to...
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Dr. Z
- Oct 10, 2021
How to cope with the stressor of the day
This week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
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Dr. Z
- Oct 9, 2021
Are you causing yourself or others suffering without knowing it?
Many people who are energetically sensitive or empathic don't realize it, and mistakenly believe that what they feel inside belongs to...
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Dr. Z
- Oct 1, 2021
Distractions not working for you?
You've probably heard the saying, "You have to feel it to heal it." After years of struggling to connect with and understand my authentic...
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Dr. Z
- Sep 7, 2021
Hiding your empathic or psychic experiences?
Back in the day when I worked in the public school system, I got asked this question more often than you might think by the parents,...
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Dr. Z
- Aug 28, 2021
How the energy of attachment impacts manifesting
The other day in my After A Breakup: Finding peace and power online women's group, the big spiritual teaching around non-attachment came...
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