Nine healing questions for May 5, 2023 full moon eclipse
Hello and heads up, my friends... We are smack-dab in the middle of eclipse season 2023, with the solar eclipse (about new beginnings and...
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What's The Buzz??
Tell me what's happening...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Oct 23, 2022
Three ways October can refine your life
What's the deal with October and why should we pay attention? Energies are high right now, and if we ignore them, we miss out on some...
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Dr. Z
- Sep 18, 2022
Feeling emotional?
How are you feeling today? I find myself in a deeply emotional space, reflecting on the parts of my life that aren't where I want them to...
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Dr. Z
- May 9, 2022
Are you swimming in pee?
These days it's easy to slip into reaction. There's so much to be reactive about, things that we feel threatened by, things that push our...
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Dr. Z
- Mar 24, 2022
Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
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Dr. Z
- Mar 17, 2022
5 steps to making the life changes you want
It's a funny thing. Everyone I know starts the new year emboldened to meet a goal they've been dreaming about. They have a mission with a...
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Dr. Z
- Feb 16, 2022
Hate to meditate? You're not alone...
Maybe you're like me. Maybe you're not, but for years I admired people who told me they meditated regularly. They seemed so solid, calm,...
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Dr. Z
- Jan 26, 2022
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
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Dr. Z
- Jan 15, 2022
Are you in charge or is your mind?
I remind myself of this simple saying often...sometimes daily: "If you can dream it, You can do it..." We see in history over and over...
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Dr. Z
- Jan 8, 2022
Are you trapped in "push culture?"
I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
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Dr. Z
- Jan 6, 2022
Welcome to the year 2022
Like me, you may be wondering wha't in store for us in 2022. Will we finally break free of covid pandemic concerns? Can we return to our...
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Dr. Z
- Nov 9, 2021
How masks keep us from genuine love
These days in light of the pandemic, everyone talks about masks. We quickly got used to hearing the word mask thrown around in every day...
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Dr. Z
- Oct 29, 2021
The problem with "If you valued me, you would..."
In a recent conversation with a friend, she said: "And if you had valued me, you would have ____." I paused. I had to consider how to...
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Dr. Z
- Oct 1, 2021
Distractions not working for you?
You've probably heard the saying, "You have to feel it to heal it." After years of struggling to connect with and understand my authentic...
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Dr. Z
- Aug 22, 2021
How your mind can't help you
"Do you want ego or answers?" I had to ask myself that question once, years ago. I was having a bad time, in the midst of a painful...
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Dr. Z
- Aug 20, 2021
What is your "genuine" self and why does it matter?
Did you know that in order to access genuine fulfillment in life, you must cultivate a relationship with your genuine self? And did you...
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Dr. Z
- Jul 29, 2021
These questions can crack suffering
Hello my friend. How are you? It's a day to day adventure around here. Some days it feels like the gaps between people are steep, deep,...
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Dr. Z
- Jul 1, 2021
What do you see in the mirror?
When we're in the midst of a challenging experience, we can't see it for what it is. All we see is the pain of it, and all of our energy...
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Dr. Z
- Jun 22, 2021
How are your hidden strategies hurting your relationships?
We all learn how to survive growing up. The problem is that the strategies we learn to survive as a vulnerable kid don't translate well...
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