Dr. ZFeb 16, 2022Catch the HANARIA wave!If you haven't picked up this new, exciting series yet, it's time to catch the wave. An easy, enjoyable read, it's an attention-grabbing...
Dr. ZFeb 16, 2022Hate to meditate? You're not alone...Maybe you're like me. Maybe you're not, but for years I admired people who told me they meditated regularly. They seemed so solid, calm,...
Dr. ZFeb 7, 2022Take 15 & relaxIt feels important for us to connect, and for our connections to be nourishing. I don't know about you, but I love the sound of a...