Dr. ZFeb 18, 2021One easy way to uplift thingsThe good news is that our journey to personal freedom is uniquely ours.
Dr. ZFeb 10, 2021This obstacle is all in your head!Did you know that most of the thoughts your mind streams all day are bullshit? In this video, learn a tip for overcoming this obstacle.
Dr. ZJan 21, 2021A better way to change our livesWe live in a “push culture” that pressures us to constantly do something. Yet sometimes this approach creates problems, especially for...
Dr. ZNov 29, 2020How do I stop loving someone?So many of my clients get stuck here. Find out how to deal with this issue in a way that allows you to move on in a healthy way.
Dr. ZNov 15, 2020A tip to get you where you want to go This simple tip is not hard but it's very powerful and can help you get where you want to go.
Dr. ZNov 1, 2020Caught in self-doubt?If you're feeling diminished, ashamed, or caught in self-doubt, this may be why.
Dr. ZOct 22, 2020Pleasing others is a problemIt’s easy to lose our power to others by trying to please them. There are lots of reasons why we do so and lots of reasons why it's a bad...
Dr. ZAug 7, 2020Challenges suck, or do they?A beautiful quote I share in this video is so on target if we know what it means and how to use it to better our lives.
Dr. ZJul 14, 2020Heart vs. Head: which do we listen to?Learn how to get the truest guidance you can get and guide you to your most empowered self.
Dr. ZMay 16, 2020Is addiction impacting your relationship?The issue of addiction goes a lot deeper than our love can reach. Get the inside scoop in this video.
Dr. ZNov 21, 2019How to manage the Thanksgiving bluesThese simple tips will ease your Thanksgiving holiday if you're moving through it as a newly single person.