It's a long journey home

It can be easy some days to forget how far we've come.

Let's remember to make time to take stock and reflect on the distance we've already covered and all the things we've experienced up to this moment. When we do, we realize how amazing the journey of life is. Moment after moment, day after day, month after month, year after year, here we are, having this miraculous experience.

Whether painful or pleasurable, every moment is designed to bring us closer to our best self if we hold it as the sacred opportunity it is. This life is a miracle. Our bodies are a miracle. Our minds and feelings are a miracle. And none of it lasts forever. So let's do our best to lift it up.

Remember if we change nothing, nothing changes.