Howling at the Moon? Well not exactly.

Today we are smack dab in the midst of an Aquarian full moon. It's a great time to do inner investigation and a mini life review. The energy of this moon feels soft and seductive, nourishing to the soul. And the frequency it carries invites a specific type of inner exploration.

For women, August 23-25 is a great window to investigate what lessons we have learned during the past year, that we are ready to "close out." Full moon energy is all about closure and completion, and this particular full moon, even more so. It's a perfect time to tie up loose ends, make choices linked to our long term future, wrap up projects we've been working on, and release the lessons we feel complete with.

Energetically speaking when we have a bunch of loose ends hanging about—unresolved decisions to make, incomplete projects, things we changed our mind about but haven't cut from or released, and old baggage weighing us down—our energy remains tangled up in things that aren't moving us forward. This can keep us feeling frazzled and stuck in what we don't enjoy.

We may not realize that's what's happening but if we look, we can see the evidence of it in our lives. We may feel scattered, tense, overwhelmed, tired, indecisive, anxious, unhappy, unfulfilled, depressed, and any number of other heavy emotions. This can mean our energy is locked up in our lower chakras leaving us unfocused, unclear and unable to take empowered actions on our behalf. It's difficult to accomplish anything under these energetically sluggish conditions.

It doesn't have to be this way. Full moon energy is a great time for women to revamp our frequency by clearing out the stagnation we've accumulated inside. The moonlight's frequency carries a feminine vibe. We can give our heaviness to the Moon by bathing in her light and letting her nourishing frequency wash the stagnation and heaviness out of our body. We can release to her light what we are ready to release from our life. And we can invite her gentle touch in to give some much-needed TLC to our chakras, to bring balance and flow to our energy and open up our creativity.

To commune with the Moon in this way, simply sit in the frequency of her light and feel the moonbeams as a stream of clear, pure light washing over you, taking the heaviness with it from crown to tailbone or feet, and depositing the residues of that heaviness you released into the earth for purification. Then, you can invite creative inspiration to awaken inside by focusing your attention on your belly just below the naval and breathing new life into that area of your body. This area is the energetic home of our sacral chakra, the hub of inspiration and creativity. Sitting and breathing in this way for even a few conscious minutes can leave us feeling refreshed, renewed, purified, lighter, more at ease and perhaps more spiritually awake and inspired.

Be aware that working with Moon energy isn't a mind thing. It's a sensory intuitive thing that is not accessed by our thinking mind but by our intuitive heart.

Remember if we change nothing, nothing changes.