Change your life with one breath

A new year

The start of a new year is a great time to reflect on our journey last year and review what worked and what didn't. This helps us fine tune our focus and actions so we move forward with clear intention instead of confusion.

New years are also a great time to assess what's changed in terms of our goals so we can update what we feed our precious energy to. No use in feeding our energy into things we aren't sure about or have changed our mind about because that's like pouring water into a bucket with a hole in it.

A fresh start

Our energy is best fed into things we feel aligned with, inspired by, and motivated to engage with. That's when life can light up! That's when things begin to move in ways we desire and enjoy.

There's no guarantees about any part of this sacred life experience we're having, but one thing is for certain:

Every breath we take offers us an opening into a new space and every step we make can carry us to a new place.

This means that we have the power to create a fresh start any time we want to, just by taking in a conscious breath, centering our awareness in our heart Chakra, and being in loving presence with whatever arises from the depths of who we are. Sit still. Close your eyes. Listen deeply. What is it inside of you that longs to be heard?

A powerful expression

No matter where we are on our journey and no matter how it feels in this particular moment, I believe that each and every one of us is in the perfect place at the perfect time for our soul's evolution (and perhaps the evolution of humanity itself). Every experience we have is an opportunity to dive deeper into our own heart and connect more intimately with the core of who we are—a powerful expression of unadulterated love as a reflection of our Creator.

What a profound gift our breath and this life is from our Creator.

So...what are you ready to release from your life in this new year? What are you ready to embrace? What and how are you ready to change? What unique frequency of energy do you bring into this reality? How might you honor and share it? How do you want to serve the greater good and therefore, yourself?

At the start of this new year that harkens a fresh start, what is it that speaks to your vast heart?