Chakra, chakra on the wall...

Most of us have heard that chakras are energy hubs in our body but did you know they play a big part in helping us live our best lives? Each chakra carries its own frequency that we express through our thoughts, words and actions. When our chakras are vibrant, so are we. When they aren't, neither are we.

Consider as an example that in the kundalini tradition, there are eight chakras—seven that run from tip of tailbone to crown of head along the spine and an eighth, or auric field, that holds them all. The first one at the base of the tailbone relates to our foundation, our sense of security, safety and stability. When this chakra is healthy, we tend to feel stable, safe and secure in our lives regardless of our circumstances. When it's not healthy, we are more likely to feel unstable, unsafe and insecure in our lives even if there is no reason to.

The good news is that kundalini meditations are designed to nourish not only our chakras but our entire pranic energy body. Through the spiritual practice of kundalini meditation, we can nourish our chakras and support their higher expression in our lives to grow our sense of wellbeing, happiness and empowerment. The shifts we experience may be subtle or dramatic depending on the state of the rest of our being, yet with regular practice we can begin to notice positive changes inside and out.

If you're not a meditator, don't worry. There are plenty of resources out there to help you start when you're ready, like my latest book Kundalini Meditation. In it we unpack why supercharging your chakras is a great idea and lay out how to start a simple meditation practice of your own. Relatable, clear and precise, it's both deeply thorough and easily accessible with insider tips to soften the usual excuses that stop us from meditating, making it a great choice for beginners and conditioned meditators alike.

Each chapter explains a unique part of kundalini meditation so you know how and why they are so personally and spiritually transformational. The last few chapters walk you through what meditating in the kundalini tradition looks like so you know exactly what to do and why, ensuring that you get the most out of it. You also get ten specially curated meditations to start with, making it easy to directly experience powerful kundalini meditation magic for yourself. Plus the book's content is approved by the Kundalini Research Institute—keepers of this tradition in the United States—confirming that it is authentic, valid and accurate.

If you're curious, there's no better time to set excuses aside and dive in to amplify your best life. Give yourself the spiritual juice your being is craving. Keep your personal transformation simple, natural and powerful with Kundalini Meditation.