Chakra, chakra on the wall...

Most of us have heard that chakras are energy hubs in our body but did you know they play a big part in helping us live our best lives? Each chakra carries its own frequency that we express through our thoughts, words and actions. When our chakras are vibrant, so are we. When they aren't, neither are we.

Consider as an example that in the kundalini tradition, there are eight chakras that run root to crown and beyond along the spine. The first one at the base of the tailbone relates to our foundation, our sense of security, safety and stability. When this chakra is healthy, we tend to feel stable, safe and secure in our lives regardless of our circumstances. When it's not healthy, we are more likely to feel unstable, unsafe and insecure in our lives even if there is no reason to.

The good news is that through the spiritual practice of kundalini meditation, we can nourish our chakras and support their higher expression in our lives to grow our sense of wellbeing, happiness and empowerment. Kundalini meditations are designed to nourish not only our chakras but our entire pranic energy body. The shifts we experience may be subtle or dramatic depending on the state of the rest of our being, yet with regular practice we will at some point notice changes inside and out.

If you're not a meditator, don't worry. There are plenty of resources out there to help you learn, like my latest book Kundalini Meditation. In it we not only unpack why supercharging your chakras is a great idea, but you find everything you need to start a simple meditation practice of your own. Relatable, clear and precise, it's both deep and thorough with insider tips to soften the usual excuses for not meditating, making it a great choice for beginners and conditioned meditators alike. I break it all down into easy-to-grasp chunks so you can take it in at your own pace. Plus it's approved by the Kundalini Research Institute so you know the content is accurate.

If you're curious, don't let your excuses stop you anymore. It's time to up your game in life by giving yourself the spiritual juice your being is craving. Keep it simple, natural and powerful with kundalini meditation.