CLASS 23: Understand Your Essential Needs
Do you know what all human beings need to thrive? According to a prominent American psychiatrist, we have five essential needs that are a driving force behind our choices, our behaviors, and our capacity to thrive. When we don't know what these needs are, we can't address them in ourselves or in our relationships. That's a set up for struggle and suffering.
This guide introduces you to the five basic needs so you can keep an eye on them and address them in productive ways when they flare up.