Nothing lasts forever...

It's easy some days to forget how far we've come.

Take time to take stock and reflect on the distance you've covered, and all the things you've experienced up to this moment. When you do, you realize how amazing the journey of life is. Moment after moment, day after day, month after month, year after year, here we are, having this miraculous experience...

Whether painful or pleasurable, every moment is designed to bring us closer to our best self, if we hold it as the sacred opportunity it is. This life is a miracle. Our bodies are a miracle. Our minds and feelings are a miracle. And none of it lasts forever. So do your best to lift it up, every moment.