Soothe your mental-emotional state
in minutes instead of hours.
in minutes instead of hours.
KEY #1
END YOUR INNER STRUGGLE : THE PSYCHE'S IMPACT
When our thoughts are active, they stir our emotional body. We struggle to relax (or maybe feel lethargic all the time), can't get restful sleep (or maybe want to sleep all the time), are uncomfortable when alone, and tend to be exhausted or overwhelmed. We feel stressed, tense, and fidgety. We more easily slip into toxic situations and knee-jerk reactions. We experience chronic anxiety, fatigue, and perhaps depression too. We lack clarity and feel unsettled, making it hard to focus and complete things. Our immune system is compromised, leaving us vulnerable to illness and disease.
Living in a constant state of mental-emotional overdrive keeps us from connecting to our core self, which makes it difficult to heal or access our truth, power, and genuine joy. This is a setup for ongoing suffering, for feeling deflated, defeated, or lost—like we're spinning our wheels, doing our best, and yet keep finding ourselves unhappy.
But we can stop this struggle...
But we can stop this struggle...
That's where a mindfulness practice such as meditation comes in. If we don't actively get a handle on our subconscious psyche, we cycle in hurtful mental habits that secretly rule 95% of our behaviors. Instead of enjoying our lives, we spend them in a tiresome struggle of pursuing pleasure and preventing pain, not realizing that this very pattern is the root of our suffering.
To overcome this, I learned (and teach) simple and specific techniques or practices to transmute the trash in the subconscious psyche and cultivate genuine happiness. Genuine happiness is not dependent on outer circumstances to arise. We can access it anytime, anywhere we want, and under any circumstances...but it's not a false mask of "being happy." It's genuine, and linked to a deep, internal shift in our relationship to life.
Back in 2000, I began an in-depth study and dedicated practice of the kundalini yoga tradition. Part of what appeals to me about this tradition is its comprehensive nature, plus that it is at once grounded in science and deeply spiritual. Through this tradition, I experience a notable positive difference in my life, and can confidently say these techniques WORK.
To overcome this, I learned (and teach) simple and specific techniques or practices to transmute the trash in the subconscious psyche and cultivate genuine happiness. Genuine happiness is not dependent on outer circumstances to arise. We can access it anytime, anywhere we want, and under any circumstances...but it's not a false mask of "being happy." It's genuine, and linked to a deep, internal shift in our relationship to life.
Back in 2000, I began an in-depth study and dedicated practice of the kundalini yoga tradition. Part of what appeals to me about this tradition is its comprehensive nature, plus that it is at once grounded in science and deeply spiritual. Through this tradition, I experience a notable positive difference in my life, and can confidently say these techniques WORK.
|
For my meditation story and beginner tips:
|
|
For details on how kundalini yoga works:
|
|
To start your transformation:
|
It's by strengthening our connection to what's genuine and eternal
that we find lasting inner fulfillment, peace, and happiness.
that we find lasting inner fulfillment, peace, and happiness.