Dr. ZMar 24, 2022Stabilizing ourselves through trying timesHello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
Dr. ZOct 10, 2021How to cope with the stressor of the dayThis week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
Dr. ZJan 21, 2021A better way to change our livesWe live in a “push culture” that pressures us to constantly do something. Yet sometimes this approach creates problems, especially for...