Dr. ZJan 26, 2022Does it feel like your life is falling apart?Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
Dr. ZJan 8, 2022Are you trapped in "push culture?"I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
Dr. ZOct 10, 2021How to cope with the stressor of the dayThis week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
Dr. ZFeb 24, 2021How "the shit" is a giftWe all like the good, and we tolerate the bad...but what about the ugly?