Dr. ZOct 21, 2023Being vulnerable is a life saver I don't know about you, but the waters many of us have been sailing in for the past four years have felt a bit deep and wide with a...
Dr. ZDec 31, 2022Upgrade your relationship with this "Relationship Check-In"As we cross the threshold into 2023 and start a new year, we feel the spaciousness and excitement of having twelve whole months to...
Dr. ZMay 8, 2022For the Mother in all of usIf you're looking to do something powerful for yourself on Mother's Day, check this out:
Dr. ZJan 26, 2022Does it feel like your life is falling apart?Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
Dr. ZOct 10, 2021How to cope with the stressor of the dayThis week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
Dr. ZSep 17, 2021Did your ex discard you like trash and move on quickly?I remember the sinking feeling that washed over me like a cold chill from head to toes when I found out my ex was seeing someone new and...
Dr. ZAug 23, 2021Why pay attention to the moon?Every six months or more, I assess my "situation" in the energy of the full moon. I check in on how things in my life feel, and how I...
Dr. ZAug 22, 2021How your mind can't help you"Do you want ego or answers?" I had to ask myself that question once, years ago. I was having a bad time, in the midst of a painful...
Dr. ZApr 7, 2021What it means to “miss our ex"What does it really mean when we're missing our ex? This video originally aired as part of the After A Breakup HELP master class.
Dr. ZFeb 24, 2021How "the shit" is a giftWe all like the good, and we tolerate the bad...but what about the ugly?
Dr. ZJul 23, 2019Getting over a painful breakupLook, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...