What's "entitlement energy?"
It seems to be all around us these days. Get the inside scoop here.
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Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Sep 27, 2022
Why pay attention to the seasons?
Learn how nature helps us refine our lives in this video.
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Dr. Z
- Mar 24, 2022
Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
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Dr. Z
- Jan 26, 2022
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
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Dr. Z
- Jan 8, 2022
Are you trapped in "push culture?"
I was talking with a friend and colleague today and a phrase came out of my mouth: push culture. We were talking about how in our...
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Dr. Z
- Oct 9, 2021
How to cope with the stressor of the day
This week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
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Dr. Z
- Sep 30, 2021
Distractions not working for you?
You've probably heard the saying, "You have to feel it to heal it." After years of struggling to connect with and understand my authentic...
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Dr. Z
- Aug 21, 2021
How your mind can't help you
"Do you want ego or answers?" I had to ask myself that question once, years ago. I was having a bad time, in the midst of a painful...
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