Dr. ZMay 8, 2022For the Mother in all of usIf you're looking to do something powerful for yourself on Mother's Day, check this out:
Dr. ZMar 24, 2022Stabilizing ourselves through trying timesHello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
Dr. ZJan 26, 2022Does it feel like your life is falling apart?Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
Dr. ZOct 10, 2021How to cope with the stressor of the dayThis week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
Dr. ZOct 1, 2021Distractions not working for you?You've probably heard the saying, "You have to feel it to heal it." After years of struggling to connect with and understand my authentic...
Dr. ZAug 23, 2021Why pay attention to the moon?Every six months or more, I assess my "situation" in the energy of the full moon. I check in on how things in my life feel, and how I...
Dr. ZJan 21, 2021A better way to change our livesWe live in a “push culture” that pressures us to constantly do something. Yet sometimes this approach creates problems, especially for...
Dr. ZJul 23, 2019Getting over a painful breakupLook, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...