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Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Mar 24, 2022
Stabilizing ourselves through trying times
Hello my friends. Those of you who know me personally know that I've practiced the kundalini yoga and meditation tradition for 22 years...
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Dr. Z
- Jan 26, 2022
Does it feel like your life is falling apart?
Boy, do I know that feeling well, that feeling of "What the heck is happening?? My life is falling apart!" One day you wake up and...
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Dr. Z
- Oct 10, 2021
How to cope with the stressor of the day
This week, lots of folks are asking me how to function in the day under the weight of such distress around them. In Texas, much of the...
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Dr. Z
- Oct 1, 2021
Distractions not working for you?
You've probably heard the saying, "You have to feel it to heal it." After years of struggling to connect with and understand my authentic...
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Dr. Z
- Aug 23, 2021
Why pay attention to the moon?
Every six months or more, I assess my "situation" in the energy of the full moon. I check in on how things in my life feel, and how I...
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Dr. Z
- Jan 21, 2021
How is this one thing impacting your life?
When we overlook this part of our lives, we add to our struggles.
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Dr. Z
- Jul 23, 2019
Getting over a painful breakup
Look, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...
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