A great book to get after a breakup
This book is now available on Amazon. It's the perfect DIY guidebook for navigating through your breakup pain and cultivating the...
Join me in dissecting the wild and crazy ride of being a living, breathing, feeling, thinking human.
Dr. Z
- Dec 14, 2021
Happy Holidays ??
Hello my friend, I've been thinking about you, wondering how you're doing. The holidays are here and for many who are single—especially...
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Dr. Z
- Oct 27, 2021
Upcoming holidays challenging your mood?
This is it. We're in the home stretch...sliding into "Holiday Season." And if you're fairly recently on your own, the whole thing may...
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Dr. Z
- Sep 19, 2021
Where did our relationship bliss go?
Listen―we are all on our best behavior while dating and building a new relationship. Of course we want to put our best foot forward! Who...
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Dr. Z
- Sep 16, 2021
Did your ex discard you like trash and move on quickly?
I remember the sinking feeling that washed over me like a cold chill from head to toes when I found out my ex was seeing someone new and...
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Dr. Z
- Sep 13, 2021
Have you said this after a breakup?
"How could they move on so quickly when I'm an emotional wreck over our breakup?" I hear this, or some version of it, from clients all...
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Dr. Z
- Jul 17, 2021
Letting go the easy way
I bet I'm not the only woman in the world who has said something like, "But I love them! I don't want to let go! I don't want the...
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Dr. Z
- Jun 25, 2021
Breakups suck but they don't have to ruin us
After a breakup, many of us spend our days in tense situations at home or at work, feeling stressed, harried, and agitated. There's no...
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Dr. Z
- Jun 23, 2021
Did your echo chamber ruin your relationship?
It's easy to slip into our "stance" when we feel strongly about something. Our level of righteousness can be an indicator of how...
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Dr. Z
- Feb 4, 2020
The secret to a great solo valentine's day
We've made it passed Halloween, Thanksgiving, Christmas and New Year's and have entered the "holiday home stretch" to Valentine's Day,...
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Dr. Z
- Nov 19, 2019
Six insider tips for getting through the holidays
I've been thinking a lot about you recently because we've entered the holiday zone. It's that stretch from Thanksgiving to Christmas to...
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Dr. Z
- Jul 22, 2019
Getting over a painful breakup
Look, breakups can be tough and messy. If you've been through one, you know what I'm talking about. Breakups are hard; they hurt. We get...
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Dr. Z
- Jul 17, 2019
Don't want to break up but they do?
Let's face it—breakups are hard. They hurt and throw us into mental confusion and emotional turmoil. We question every little thing and...
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Dr. Z
- Jan 27, 2019
Where does love go?
As humans it's our heart's greatest desire to share love. We crave safe, intimate relationships with others. And when we find someone we...
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